Thai Basil Chicken, also known as Pad Krapow Gai, is a classic Thai stir-fry dish that combines tender chicken pieces with aromatic basil leaves, garlic, and chilies. This quick and flavorful meal is perfect for busy weeknights or when you’re craving takeout-style flavors at home.

FULL RECIPE:

Ingredients:

• 500 grams boneless, skinless chicken thighs, cut into bite-sized pieces
• 2 tablespoons vegetable oil
• 2 medium shallots, finely chopped
• 4 cloves garlic, minced
• 2 large red chilies, thinly sliced (remove seeds for less heat)
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon fish sauce
• 1 teaspoon sugar
• 3 tablespoons water
• 1 cup fresh Thai basil leaves
• ½ teaspoon black pepper

Directions:

1. Prepare the Sauce: In a small bowl, mix together soy sauce, oyster sauce, fish sauce, sugar, and water until the sugar dissolves. Set aside.
2. Cook Aromatics: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chopped shallots and minced garlic; stir-fry for about 1 minute until fragrant.
3. Add Chilies: Incorporate sliced red chilies into the pan; continue to stir-fry for an additional 30 seconds.
4. Cook Chicken: Increase heat to high and add chicken pieces. Stir-fry for about 4-5 minutes until the chicken is cooked through and no longer pink.
5. Combine with Sauce: Pour the prepared sauce over the chicken, stirring well to coat all pieces evenly. Add black pepper.
6. Add Basil: Toss in Thai basil leaves and stir with the chicken and sauce until the leaves are just wilted, about 30 seconds.
7. Serve: Remove from heat and serve immediately with steamed jasmine rice.

Nutrition Facts

• Calories: 375 kcal
• Total Fat: 17.5 g
  • Saturated Fat: 3.75 g
• Cholesterol: 175 mg
• Sodium: 1000 mg
• Total Carbohydrates: 10 g
  • Dietary Fiber: 2.5 g
  • Sugars: 2.5 g
• Protein: 50 g

The Origins of Thai Basil Chicken

Thai Basil Chicken, or Pad Krapow Gai, is one of the most beloved street food dishes in Thailand. It is a simple yet flavorful stir-fry dish that captures the essence of Thai cuisine balancing spicy, savory, and umami flavors. The dish originates from the central region of Thailand, where basil, garlic, and chili are staple ingredients in many traditional recipes. The name Pad Krapow Gai translates directly to “stir-fried holy basil chicken.” Holy basil, known as Krapow in Thai, is a key ingredient that gives the dish its signature aromatic taste. Unlike sweet basil or Thai basil, holy basil has a slightly peppery and clove-like flavor, making it distinctively different from other varieties of basil. It is commonly used in Thai cooking for its robust aroma and health benefits. Thai cuisine is known for its ability to balance flavors, and Thai Basil Chicken is a perfect example of this.

Why Thai Basil Chicken is So Popular

Thai Basil Chicken has gained immense popularity not only in Thailand but also around the world. Its appeal lies in its simplicity, ease of preparation, and the bold flavors that come together in just a few minutes of cooking. One of the primary reasons for its popularity is its quick and easy preparation. Unlike many complex Thai dishes, Thai Basil Chicken requires minimal ingredients and can be cooked in under 15 minutes. This makes it an ideal meal for those who want a delicious, home-cooked dish without spending too much time in the kitchen. The cooking process involves stir-frying, which means that the ingredients cook quickly over high heat, preserving their flavors and textures. Another reason why this dish is widely loved is its authentic Thai flavors. It embodies the fundamental taste profile of Thai cuisine, which includes spicy chilies, savory soy and fish sauces, and fragrant basil. These ingredients work together to create a well-balanced dish that satisfies the taste buds. The versatility of Thai Basil Chicken is another factor contributing to its popularity.

Health Benefits of Thai Basil Chicken

Thai Basil Chicken is not only delicious but also offers several health benefits due to its nutrient-rich ingredients. Chicken is an excellent source of lean protein, which is essential for muscle growth, repair, and overall body function. Protein helps keep you full for longer periods, making the dish a great choice for those looking to maintain a balanced diet. Basil is another key ingredient that contributes to the health benefits of this dish. Holy basil, in particular, contains powerful antioxidants that help protect the body from oxidative stress and inflammation. It has been used in traditional Thai medicine for centuries due to its medicinal properties. Some studies suggest that holy basil may have antibacterial and immune-boosting effects, making it a valuable addition to meals. The chilies used in the dish contain capsaicin, a compound known for its metabolism-boosting properties. Capsaicin can help promote fat loss by increasing calorie burning and reducing appetite. Additionally, garlic and basil have digestive benefits and can help with bloating and stomach discomfort.

Ways to Customize Thai Basil Chicken

One of the best things about Thai Basil Chicken is that it can be easily customized to suit different preferences and dietary needs. While the traditional recipe calls for chicken thighs, you can substitute it with pork, beef, shrimp, or tofu for a vegetarian-friendly version. Some variations even include minced chicken instead of bite-sized pieces to create a different texture. The spice level can also be adjusted according to personal preference. If you prefer a milder dish, reduce the number of chilies or remove the seeds before cooking. For those who enjoy extra heat, adding more chilies or using Thai bird’s eye chilies can enhance the spiciness of the dish. For a healthier version, using skinless chicken breast instead of thighs can reduce the fat content.

Common Mistakes to Avoid When Making Thai Basil Chicken

To achieve the best flavor and texture, it is important to avoid common mistakes when preparing Thai Basil Chicken. One of the biggest mistakes is using the wrong type of basil. Holy basil (Krapow) is the traditional choice, but if unavailable, Thai basil is the next best option. Regular sweet basil lacks the signature peppery taste and will not provide the same depth of flavor. Another mistake is overcooking the chicken. Chicken should be cooked quickly over high heat to prevent it from becoming dry and tough. Stir-frying ensures that the chicken retains its juiciness while absorbing the flavors of the sauce. Adding basil too early in the cooking process is another common error.

Conclusion

Thai Basil Chicken (Pad Krapow Gai) is a beloved Thai dish known for its bold flavors, quick preparation, and versatility. Its combination of spicy chilies, savory sauces, and fragrant basil makes it a go-to meal for anyone who enjoys authentic Thai cuisine. Whether enjoyed with jasmine rice, a fried egg, or low-carb alternatives, this dish remains a staple in Thai street food culture and home kitchens worldwide. By understanding the origins, health benefits, and cooking techniques, you can master the art of making Thai Basil Chicken and customize it to your liking.