Teriyaki chicken is a classic Japanese dish known for its savory and slightly sweet flavor profile. This easy-to-follow recipe allows you to recreate this popular dish at home, making it perfect for a quick dinner or lunch option.

FULL RECIPE:

Ingredients

• 2 tablespoons soy sauce
• 1 tablespoon honey
• Pinch of black pepper
• 2 boneless, skinless chicken breasts or thighs
• 1 tablespoon olive oil
• Salt, to taste
• ¼ cup soy sauce
• 2 tablespoons honey
• 2 tablespoons rice vinegar
• 1 clove garlic, minced
• 1 teaspoon fresh ginger, minced
• 1 teaspoon cornstarch
• ½ cup water
• Sesame seeds and chopped green onions, for garnish (optional)

Directions

1. Marinate the Chicken: In a small bowl, combine 2 tablespoons soy sauce, 1 tablespoon honey, and a pinch of black pepper. Place the chicken in a resealable bag or shallow dish, pour the marinade over it, ensuring even coverage. Marinate in the refrigerator for at least 30 minutes, up to 4 hours for enhanced flavor.
2. Cook the Chicken: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade, discard excess marinade, and season both sides with salt. Cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing.
3. Prepare the Teriyaki Sauce: In a small saucepan, combine ¼ cup soy sauce, 2 tablespoons honey, 2 tablespoons rice vinegar, minced garlic, and minced ginger. Bring the mixture to a gentle simmer over medium heat. In a separate bowl, mix 1 teaspoon cornstarch with ½ cup water to create a slurry. Slowly add the slurry to the simmering sauce, stirring constantly until it thickens, approximately 2-3 minutes. Remove from heat.
4. Combine and Serve: Slice the rested chicken into strips and toss with the teriyaki sauce until well-coated. Garnish with sesame seeds and chopped green onions, if desired. Serve over steamed rice or alongside your choice of vegetables.

Nutrients

• Calories: 274
• Protein: 34.1g
• Carbohydrates: 14.2g
• Fat: 8.2g
• Saturated Fat: 1.9g
• Cholesterol: 86mg
• Sodium: 780mg
• Fiber: 0.6g
• Sugar: 12g

The Ultimate Guide to Easy Teriyaki Chicken

Teriyaki chicken is one of the most beloved dishes in Japanese cuisine, known for its balance of sweet and savory flavors. This dish is a favorite among home cooks and restaurant-goers alike due to its simplicity and rich taste. The word “teriyaki” itself is derived from the Japanese words “teri,” which means luster, and “yaki,” which refers to grilling or broiling. The traditional method involves cooking the meat with a glaze of soy sauce, mirin, and sugar, resulting in a beautifully caramelized exterior and a deep umami flavor. In many parts of the world, teriyaki chicken has been adapted to suit different palates by adjusting the ingredients and cooking methods. Some variations include the use of honey, garlic, or ginger to enhance the overall taste. While traditionally cooked over an open flame, modern recipes allow for stovetop or oven cooking, making it accessible to anyone with basic kitchen equipment.

Why Teriyaki Chicken is a Popular Dish

The universal appeal of teriyaki chicken comes from its combination of sweet, salty, and umami flavors, which make it incredibly satisfying. It pairs well with rice, vegetables, or noodles, making it a versatile dish for different meal settings. Another reason for its popularity is its ease of preparation. With minimal ingredients and a straightforward cooking process, even beginners in the kitchen can achieve restaurant-quality results at home. Beyond its flavor, teriyaki chicken is a great source of protein, providing essential amino acids needed for muscle repair and overall health. When prepared with lean chicken breast, it becomes a nutritious option for those looking to maintain a balanced diet while enjoying a flavorful meal.

The Cultural Significance of Teriyaki Chicken

In Japan, teriyaki is more than just a cooking technique; it is an essential part of the country’s culinary identity. Traditionally, teriyaki sauce was used for fish such as mackerel, yellowtail, and salmon. Over time, it evolved to include chicken and other meats, especially as the dish gained popularity in the West. In the United States, teriyaki chicken became a staple in Japanese-American cuisine, often served in fast-casual restaurants and food trucks. The American adaptation of the dish is typically sweeter, with the addition of more sugar or honey to cater to local tastes. In Hawaii, teriyaki-style marinades are commonly used in barbecue dishes, blending elements of Japanese and Hawaiian flavors.

How to Serve Teriyaki Chicken

Teriyaki chicken is best enjoyed with a variety of side dishes that complement its rich flavors. A classic pairing is steamed white or brown rice, which absorbs the sauce and balances the saltiness of the dish. For a healthier alternative, some prefer serving it with quinoa or cauliflower rice. Vegetables such as broccoli, bell peppers, and carrots are great additions, adding a fresh contrast to the dish. Stir-fried or roasted vegetables work well, as they maintain a slight crunch while absorbing the teriyaki sauce. In Japanese cuisine, teriyaki chicken is often accompanied by miso soup, pickled vegetables, or a side of edamame for a complete meal experience.

Tips for Perfecting Teriyaki Chicken

To achieve the best results, it is important to use high-quality ingredients. A good soy sauce will provide the depth of flavor necessary for an authentic taste, while fresh garlic and ginger will enhance the overall aroma. If a thicker sauce is desired, cornstarch can be used to create a glaze-like consistency. Marinating the chicken for at least 30 minutes allows the flavors to penetrate the meat, resulting in a more flavorful dish. For an even deeper taste, some prefer marinating it overnight. Cooking the chicken on medium-high heat ensures a nice sear while keeping the meat juicy. Overcrowding the pan can lead to steaming instead of browning, so it is best to cook in batches if necessary. For those looking to experiment, variations of the dish can include using pineapple juice for a tropical twist, adding sesame oil for a nutty aroma, or incorporating chili flakes for a spicy kick. Some also prefer using chicken thighs instead of breasts for a richer, more tender texture.

Health Benefits of Teriyaki Chicken

Teriyaki chicken can be a nutritious addition to any meal when prepared with mindful ingredient choices. Chicken is an excellent source of lean protein, which helps build muscle, repair tissues, and keep the body energized. Soy sauce contains essential amino acids and antioxidants, although it is high in sodium, so using a low-sodium version can be a healthier option. The use of fresh garlic and ginger in the recipe offers additional health benefits, including anti-inflammatory properties and improved digestion. When paired with vegetables, teriyaki chicken provides a well-balanced meal with essential vitamins and minerals. To make the dish even healthier, reducing the amount of sugar or using alternatives like honey or maple syrup can help lower its glycemic index. Baking or grilling the chicken instead of pan-frying also reduces excess oil consumption while maintaining its delicious flavor.

Conclusion

Teriyaki chicken is a timeless dish that has gained worldwide recognition for its delicious balance of flavors, ease of preparation, and cultural significance. Whether served with rice, vegetables, or noodles, it remains a favorite choice for many due to its versatility and satisfying taste. From its origins in Japan to its adaptations in various cuisines, teriyaki chicken continues to be a staple in home kitchens and restaurants. By experimenting with different ingredients and cooking methods, anyone can personalize this dish to suit their taste preferences. Whether prepared for a quick weeknight dinner or a special gathering, teriyaki chicken is a meal that never fails to impress.