This refreshing and unique jam combines the sweetness of strawberries with the herby notes of fresh basil, all thickened naturally with chia seeds.

FULL RECIPE

Ingredients

• 2 cups fresh strawberries, hulled and chopped
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons chia seeds
• 2 tablespoons honey or maple syrup (adjust for sweetness)
• 1 tablespoon lemon juice
• 1/2 teaspoon vanilla extract (optional)

Directions

1. In a medium saucepan, combine the chopped strawberries, basil, and honey (or maple syrup).
2. Cook over medium heat for about 10 minutes, stirring occasionally, until the strawberries begin to break down and release their juices.
3. Add the lemon juice and vanilla extract (if using) and stir well.
4. Mash the strawberry mixture with a potato masher or fork to reach your desired consistency.
5. Stir in the chia seeds and cook for another 5-7 minutes, stirring constantly, until the mixture thickens to a jam-like consistency.
6. Remove from heat and let the jam cool to room temperature.
7. Transfer the jam to a clean jar or airtight container and refrigerate. The jam will continue to thicken as it cools.

Nutritional Information

• Calories: 25-30
• Protein: 0g
• Fat: 1g
• Carbohydrates: 6g
• Fiber: 1g
• Sugars: 4g
• Sodium: 0mg

Health Benefits of Chia Seeds in Jam

Chia seeds are a powerful superfood known for their exceptional nutritional benefits. When added to jams like this strawberry basil chia seed jam, they not only provide a natural thickening agent but also boost the overall health benefits of the spread. Chia seeds are rich in omega-3 fatty acids, which help support heart health, lower cholesterol levels, and reduce inflammation. They are also an excellent source of fiber, which aids in digestion and promotes gut health. Additionally, chia seeds are packed with antioxidants that help fight oxidative stress and protect the body from free radical damage.

Why Basil is a Perfect Herb for Strawberry Jam

Basil, commonly associated with savory dishes, brings an aromatic and slightly spicy flavor that pairs wonderfully with the sweetness of strawberries. Its delicate notes of peppery and sweet flavor provide a contrast that elevates the jam to something unique. Basil also has a long history of medicinal use, with properties known to reduce stress, lower blood pressure, and support digestive health. Its antibacterial and anti-inflammatory properties also make it an excellent addition to your jam, adding both flavor and health benefits.

Choosing the Right Strawberries for Jam Making

The type of strawberry used can significantly affect the taste and texture of your jam. Look for fresh, ripe strawberries with vibrant red color and a sweet fragrance. Strawberries that are too ripe or overripe might be overly mushy, which can affect the consistency of the jam. On the other hand, under-ripe strawberries can result in a tart and less flavorful jam. For the best results, choose strawberries that are in season, as they tend to be sweeter and juicier.

Sweeteners: Honey vs. Maple Syrup

In this recipe, both honey and maple syrup are used as natural sweeteners, but you can easily substitute one for the other depending on your dietary preferences or availability. Honey provides a rich, floral sweetness and has natural antibacterial properties. Maple syrup, with its distinct caramel-like flavor, is an excellent option for those seeking a vegan alternative. Both sweeteners are healthier than refined sugars, offering trace minerals and antioxidants while adding sweetness without the negative health impacts of processed sugar.

The Role of Lemon Juice in Strawberry Jam

Lemon juice plays a crucial role in strawberry jam by helping balance the sweetness and enhancing the overall flavor profile. The acidity in lemon juice cuts through the richness of the strawberries and helps preserve the color and freshness of the jam. Lemon juice also reacts with the pectin in the fruit, aiding in the thickening process to achieve that perfect jam consistency. It’s important to add fresh lemon juice, as the acidity from bottled lemon juice might not be as effective in preserving the jam’s texture.

Vanilla Extract: A Subtle Flavor Enhancer

Vanilla extract is optional in this strawberry basil chia seed jam, but it adds a subtle depth of flavor that complements the strawberries and basil. Its sweet, floral notes create a harmonious balance with the tartness of the fruit and the peppery notes from the basil. Vanilla extract is often used in many fruit-based recipes because it enhances the natural flavors, making the jam more complex and aromatic without overpowering the other ingredients.

The Science Behind Using Chia Seeds as a Thickening Agent

Chia seeds are an excellent natural thickener for jam because of their unique ability to absorb liquid and expand. When soaked in the strawberry mixture, the chia seeds form a gel-like consistency that helps bind the liquid together. Unlike traditional pectin, chia seeds offer a more natural approach to thickening and do not require any added sugar to achieve the desired consistency. This makes chia seed jam a great alternative for those looking for healthier, low-sugar options.

Sugar-Free Jam Options

If you’re looking to make a sugar-free version of this jam, there are a few ways to adjust the recipe. Instead of using honey or maple syrup, you can use a sugar substitute like stevia or monk fruit sweetener. These natural sugar substitutes do not raise blood sugar levels, making them suitable for those with diabetes or anyone trying to reduce their sugar intake. However, be sure to adjust the quantities of sweeteners to suit your taste, as some sugar substitutes can be sweeter than regular sugar.

Storage Tips for Homemade Jam

Homemade strawberry basil chia seed jam can be stored in an airtight container in the refrigerator for up to two weeks. For longer shelf life, you can consider canning the jam in sterilized jars. If you want to preserve your jam for months, canning creates a vacuum seal that prevents bacteria growth and extends the freshness. Just be sure to follow proper canning techniques to ensure the jam remains safe for consumption.

Using Strawberry Basil Chia Seed Jam in Other Recipes

While this jam is perfect for spreading on toast or using as a topping for yogurt, it can also be used in a variety of other recipes. Spread it over pancakes or waffles, swirl it into oatmeal, or use it as a filling for pastries and baked goods. It also makes a great addition to smoothies, providing both flavor and natural sweetness. Strawberry basil chia seed jam can even be used as a glaze for meats like chicken or pork, adding a sweet and tangy kick to savory dishes.

How to Make the Jam More Chunky or Smooth

The texture of the jam is one of the most personal aspects of jam-making. If you prefer a chunkier jam, simply mash the strawberries lightly or leave them in larger pieces. For a smoother consistency, you can blend the strawberry mixture with an immersion blender or regular blender until smooth before adding the chia seeds. The chia seeds will still thicken the jam, but a smoother base may offer a different mouthfeel and presentation.

Using Fresh vs. Frozen Strawberries

Fresh strawberries are typically preferred for making homemade jam due to their vibrant flavor and juiciness. However, if fresh strawberries aren’t in season, you can substitute frozen strawberries. Just be sure to thaw them completely and drain any excess liquid before using them in the recipe. Frozen strawberries may result in a slightly softer jam, but the flavor will still be delicious.

Adding Other Fruits for a Mixed Fruit Jam

While this recipe uses strawberries as the primary fruit, you can experiment by adding other fruits to create a mixed fruit jam. Blueberries, raspberries, and blackberries all pair well with strawberries and basil. You can adjust the proportions of the fruit based on your preferences, keeping the ratio of chia seeds and lemon juice the same. Mixed fruit jams offer a variety of flavors and colors, adding a fun twist to your homemade spreads.

How Basil Enhances the Jam’s Aroma

Basil’s role in this jam isn’t limited to just flavor—it also enhances the overall aroma. When basil is heated with the strawberries, its volatile oils are released, infusing the jam with a fresh, herbaceous fragrance. The combination of strawberry sweetness and basil’s aromatic undertones makes for a delightful sensory experience, both in taste and smell.

Making Jam with Organic Ingredients

Using organic ingredients can elevate the health benefits of your strawberry basil chia seed jam. Organic strawberries are grown without pesticides or synthetic fertilizers, meaning you’re consuming a cleaner, more sustainable product. Similarly, organic honey and basil are free from harmful chemicals, ensuring that your jam is as pure and natural as possible. Although organic ingredients may come at a higher price point, they contribute to a more environmentally friendly and health-conscious jam.

The Role of Pectin in Jam Making

Pectin is a naturally occurring substance found in fruits that helps with the gelling process in jams. While this recipe uses chia seeds as a natural thickener, pectin can also be used in jam-making. Some fruits, like apples and citrus, are high in pectin, while others, like strawberries, have lower levels. This is why adding chia seeds to the recipe helps compensate for the lower pectin content, ensuring a thick, spreadable jam.

The Popularity of Chia Seed Jam in Health-Conscious Diets

Chia seed jams are becoming increasingly popular in health-conscious diets, especially among those who are looking for lower-sugar, higher-nutrient alternatives to traditional jams. This recipe is a great fit for various diets, including vegan, gluten-free, and paleo. Chia seeds offer a natural way to thicken the jam without the need for added sugar or gelatin, which are often found in conventional jams. The health benefits of chia seeds, along with the fresh ingredients, make this jam a wholesome addition to any diet.

Perfect Pairings for Strawberry Basil Chia Seed Jam

When it comes to enjoying your strawberry basil chia seed jam, the possibilities are endless. Pair it with a variety of baked goods, such as scones, muffins, or croissants, for a delicious breakfast or brunch treat. It also pairs wonderfully with soft cheeses like cream cheese, goat cheese, or brie. For a savory option, use it as a topping for grilled meats or roasted vegetables, where the sweetness of the jam can balance out the savory flavors.

Why Homemade Jam is Better Than Store-Bought

Making homemade jam allows you to control the quality of the ingredients and the level of sweetness. Store-bought jams often contain added preservatives, artificial colors, and excessive sugar. By making your own jam, you can avoid these additives and create a healthier, more natural spread. Homemade jam also allows for creativity, as you can adjust the flavors and experiment with different fruits and herbs to suit your tastes.

Conclusion

In conclusion, strawberry basil chia seed jam is a delicious, healthy, and versatile spread that offers a unique twist on traditional fruit jams. With its blend of sweet strawberries, fragrant basil, and nutrient-dense chia seeds, this jam not only satisfies your taste buds but also provides a wealth of health benefits. Whether you enjoy it on toast, yogurt, or in various recipes, this jam is an excellent alternative to sugar-laden commercial options. By using natural ingredients and simple preparation methods, you can create a wholesome, homemade jam that is perfect for any diet.