This flavorful Peruvian Grilled Chicken, known as Pollo a la Brasa, is marinated in a blend of spices and served with a vibrant, creamy green sauce called Aji Verde. This dish is perfect for dinner and brings authentic Peruvian flavors to your table.

FULL RECIPE:

Ingredients

1. For the Chicken Marinade:

• 2 pounds boneless chicken thighs
• 4 cloves garlic, minced
• 3 tablespoons soy sauce
• 2 tablespoons lime juice
• 1 tablespoon olive oil
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon freshly ground black pepper

2. For the Creamy Green Sauce (Aji Verde):

• 2 jalapeños, seeds and ribs removed
• 1 cup fresh cilantro leaves
• 2 green onions, green parts only
• 2 cloves garlic
• 1/2 cup mayonnaise
• 1/4 cup Greek yogurt
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• Salt and freshly ground black pepper, to taste

Directions

1. Marinate the Chicken: In a large resealable bag, combine the minced garlic, soy sauce, lime juice, olive oil, ground cumin, paprika, dried oregano, and black pepper. Add the chicken thighs, ensuring they are evenly coated. Seal the bag and marinate in the refrigerator for 8 to 24 hours.
   
2. Prepare the Green Sauce: In a blender or food processor, combine the jalapeños, cilantro, green onions, garlic, mayonnaise, Greek yogurt, and lime juice. Blend until smooth. With the motor running, slowly drizzle in the olive oil until emulsified. Season with salt and pepper to taste. Refrigerate until ready to use.
   
3. Cook the Chicken: Grilling Option: Preheat the grill to medium-high heat. Oil the grill grates to prevent sticking. Remove the chicken from the marinade and grill for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Oven Option: Preheat the oven to 500°F (260°C). Place the marinated chicken on a baking sheet lined with foil. Roast for 30 minutes, then tent with foil and continue cooking for an additional 15 minutes, or until fully cooked. Air Fryer Option: Preheat the air fryer to 360°F (182°C). Place the chicken in a single layer in the air fryer basket. Cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
4. Serve: Let the chicken rest for a few minutes before serving. Drizzle with the creamy green sauce or serve it on the side for dipping.
   

Nutrition Facts

• Calories: 485
• Protein: 47g
• Carbohydrates: 5g
• Fat: 30g
• Saturated Fat: 5g
• Cholesterol: 217mg
• Sodium: 1090mg
• Potassium: 668mg
• Fiber: 1g
• Sugar: 3g
• Vitamin A: 1175IU
• Vitamin C: 7mg
• Calcium: 67mg
• Iron: 3mg

Peruvian Grilled Chicken with Creamy Green Sauce

Peruvian Grilled Chicken, or Pollo a la Brasa, is a flavorful and aromatic dish that has become a staple of Peruvian cuisine. Known for its bold spices and tender texture, this chicken is often served with a vibrant, creamy green sauce called Aji Verde. The combination of smoky, char-grilled meat with the tangy, herby sauce creates a mouthwatering experience that delights food lovers around the world. While traditionally enjoyed in Peruvian households and restaurants, this iconic dish has gained international popularity due to its irresistible flavors.

Cultural Significance and Popularity

Pollo a la Brasa is more than just a meal in Peru; it is a culinary tradition. Often enjoyed during family gatherings, celebrations, and special occasions, it represents togetherness and hospitality. Peruvian rotisserie chicken chains have also contributed to its fame, bringing authentic flavors to communities worldwide. The creamy green sauce, typically made with cilantro, jalapeños, and lime, has become just as famous as the chicken itself. This sauce is a versatile accompaniment that complements not only grilled meats but also vegetables and fried foods.

Flavor Profile and Culinary Characteristics

The marinade for Peruvian Grilled Chicken is a symphony of spices and citrus, creating a balance of smokiness, acidity, and depth. Soy sauce adds a savory umami element, while lime juice brightens the overall taste. Cumin, paprika, and oregano lend earthy notes, and garlic provides a robust aroma. When cooked on the grill, the chicken develops a beautifully charred crust that seals in the juices, ensuring each bite is tender and succulent. Aji Verde, the green sauce served alongside, offers a creamy, tangy, and mildly spicy contrast. Made with fresh cilantro, jalapeños, and garlic, it has a refreshing flavor that enhances the richness of the chicken. The addition of mayonnaise and Greek yogurt creates a smooth, velvety texture, while lime juice contributes a zesty brightness.

Versatility and Adaptations

While the classic preparation involves grilling, Peruvian Grilled Chicken can also be cooked using other methods. Oven-roasting provides a delicious alternative, producing crispy skin and juicy meat. For those with limited time, air frying is a convenient option that yields similarly satisfying results. The marinade can also be adapted to suit individual tastes by adjusting the spice levels or incorporating additional herbs and seasonings. Aji Verde can be customized as well. Some variations include the addition of avocado for extra creaminess or a splash of vinegar for a sharper tang. For a milder sauce, the jalapeños can be deseeded or replaced with a milder pepper. This flexibility allows home cooks to create a personalized version of this beloved Peruvian classic.

Nutritional Value and Health Considerations

Peruvian Grilled Chicken with Creamy Green Sauce is a protein-packed dish that provides essential nutrients. The chicken offers a high-quality source of lean protein, supporting muscle health and satiety. The marinade’s use of olive oil provides heart-healthy fats, while garlic and lime juice contribute antioxidants and vitamin C. The green sauce adds beneficial herbs and yogurt, which supply probiotics and additional vitamins. For those seeking a lighter option, the sauce can be made with reduced-fat yogurt and mayonnaise. Grilling the chicken reduces excess fat, making it a wholesome choice.

Serving Suggestions and Pairings

Peruvian Grilled Chicken is traditionally served with sides that complement its bold flavors. Classic accompaniments include golden roasted potatoes, crispy yuca fries, or a fragrant cilantro rice. A side of sweet plantains adds a hint of natural sweetness, balancing the savory chicken and tangy sauce. To elevate the dining experience, consider pairing the meal with a refreshing Peruvian drink like Chicha Morada, a sweet purple corn beverage, or Pisco Sour, the national cocktail of Peru. For dessert, a slice of Tres Leches cake or Alfajores, delicate shortbread cookies filled with dulce de leche, provides a perfect conclusion to the meal.

Popular Occasions and Uses

This dish is ideal for casual family dinners, summer barbecues, and festive gatherings. The vibrant colors and enticing aroma make it a show-stopping centerpiece for any meal. It is also a great choice for meal prepping, as the chicken and sauce store well and can be used in various dishes throughout the week. Leftover chicken can be shredded for sandwiches, wraps, or salads, while the sauce adds a zesty kick to grain bowls and roasted vegetables.

Conclusion

Peruvian Grilled Chicken with Creamy Green Sauce offers a taste of Peru’s rich culinary heritage in every bite. Its smoky, spiced chicken and vibrant, tangy sauce create a harmonious balance of flavors that captivate the senses. Whether prepared on the grill, in the oven, or in an air fryer, this dish is a testament to the versatility and adaptability of Peruvian cuisine.