This hearty Ham and Split Pea Soup is the perfect comfort food. Made with tender split peas, flavorful ham, and a variety of vegetables, it’s an easy-to-make dish that’s satisfying and full of nutrition. Ideal for chilly evenings, this soup can be made in a large batch and enjoyed for days.
FULL RECIPE
Ingredients
- 1 lb dried split peas
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 2 celery stalks, chopped
- 1 bay leaf
- 1 ham bone with some meat on it (or 2 cups diced cooked ham)
- 6 cups chicken or vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
Directions
- Rinse the split peas under cold water and set them aside.
- Heat the olive oil in a large pot over medium heat. Add the onion, garlic, carrots, and celery, and sauté for 5 minutes until the vegetables are softened.
- Add the ham bone (or diced ham) to the pot, followed by the split peas, broth, bay leaf, thyme, salt, and pepper.
- Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 1 to 1.5 hours, stirring occasionally, until the peas are tender and the soup has thickened.
- Remove the ham bone from the pot, if used, and discard the bay leaf. Shred any ham from the bone and return the meat to the soup.
- Taste and adjust seasoning with more salt and pepper, if necessary. Serve hot.
Nutritional Information
- Serving Size: 1 cup
- Calories: ~250
- Protein: 15g
- Carbs: 30g
- Fiber: 10g
- Fat: 7g
- Sodium: 800mg
- Sugars: 5g
History of Ham and Split Pea Soup
Ham and split pea soup is a beloved dish that has been enjoyed for centuries, with its roots tracing back to ancient European and Mediterranean cultures. In those times, peas were a staple food due to their affordability and long shelf life. The pairing of peas with ham likely originated as a way to stretch a small amount of meat while adding flavor and protein to an otherwise simple meal. Over time, this soup has evolved into a hearty, filling dish that is perfect for cold weather, providing nourishment and warmth.
The Role of Split Peas in the Soup
Split peas are a key ingredient in this soup, known for their ability to absorb flavors and create a thick, velvety texture. These small, dried legumes are high in fiber, protein, and essential vitamins, making them an excellent addition to any diet. When cooked, split peas break down into a soft, creamy consistency, which naturally thickens the soup, eliminating the need for thickeners like flour or cornstarch.
The Importance of Ham in the Soup
The inclusion of ham in this soup adds a rich, savory flavor that elevates the entire dish. Whether using a leftover ham bone or fresh ham, the meat infuses the broth with its smoky, salty goodness. The collagen in the ham bone also helps create a broth with a silky, luxurious texture. The ham also provides a good source of protein and adds a depth of flavor that is both satisfying and comforting.
Why This Soup is Perfect for Cold Weather
Ham and split pea soup is an ideal choice for cold weather due to its warming qualities. The soup is thick, rich, and filling, making it a perfect meal to enjoy during the winter months. The combination of the hearty peas, tender ham, and flavorful vegetables provides not only warmth but also sustenance, keeping you full for longer and helping to ward off the chill.
Variations in Ham and Split Pea Soup Recipes
While the traditional recipe includes ham, split peas, and basic vegetables, there are numerous ways to personalize and enhance the soup. Some variations may include adding different herbs and spices such as rosemary or bay leaves for additional complexity. Others may opt for a creamy version by blending part of the soup or stirring in cream or milk. You can also experiment with different types of ham, such as smoked ham or even turkey, to adjust the flavor profile.
The Nutritional Benefits of Ham and Split Pea Soup
This soup is more than just a comforting meal; it also provides numerous nutritional benefits. The split peas offer a substantial amount of dietary fiber, which aids in digestion and helps regulate blood sugar levels. Additionally, the soup is rich in protein from the ham and peas, which helps build and repair tissues in the body. It’s also a great source of essential vitamins and minerals such as vitamin B, potassium, and iron.
The Health Benefits of Peas
Peas are known for their impressive health benefits. Rich in antioxidants, they help combat oxidative stress and reduce inflammation in the body. Their high fiber content promotes digestive health by supporting regular bowel movements and lowering cholesterol levels. The high folate content in peas also plays a critical role in supporting a healthy heart and reducing the risk of certain birth defects.
Using Leftover Ham for the Soup
One of the most convenient aspects of this soup is that it’s an excellent way to use up leftover ham. After a holiday meal or large family gathering, you can repurpose the ham bone or any remaining ham slices to create a delicious soup. This not only reduces food waste but also helps you get the most out of your ingredients, making it an efficient and cost-effective choice.
Customizing the Soup with Vegetables
While the classic recipe calls for carrots, celery, and onions, you can customize the soup with other vegetables based on personal preference or what you have on hand. Adding potatoes, leeks, or parsnips can enhance the flavor and texture of the soup. Root vegetables, in particular, work well as they hold up during the long cooking process and add a natural sweetness that balances the savory flavors.
Cooking Methods for Ham and Split Pea Soup
While the traditional method involves simmering the soup on the stove, there are alternative ways to prepare it. For instance, you can use a slow cooker or pressure cooker to speed up the cooking process. A slow cooker allows the flavors to meld over several hours, producing a deep and rich broth. The pressure cooker, on the other hand, can cut down the cooking time significantly while still yielding a tender, flavorful soup.
Storing Ham and Split Pea Soup
Ham and split pea soup stores well in the refrigerator for several days. The flavors continue to develop and intensify as the soup sits, making it even more delicious on the second or third day. It can also be frozen for longer storage, though it’s important to let the soup cool completely before freezing to maintain the best texture. Be sure to store the soup in an airtight container to prevent freezer burn.
Reheating the Soup
Reheating ham and split pea soup is simple and can be done on the stovetop or in the microwave. If reheating on the stovetop, do so over low heat and stir occasionally to ensure that the soup heats evenly. If the soup is too thick after refrigeration, simply add a little water or broth to loosen it up. When reheating in the microwave, be sure to stir every 30 seconds to avoid hot spots.
The Perfect Accompaniments for the Soup
While ham and split pea soup is satisfying on its own, it can be enhanced with various accompaniments. A slice of crusty bread or a warm roll can be perfect for dipping into the soup, while a simple side salad can add a refreshing contrast. For a heartier meal, consider serving the soup with a grilled cheese sandwich or a savory cornbread muffin.
Ham and Split Pea Soup for Meal Prep
This soup is an excellent choice for meal prepping. It can be made in advance and stored in portion-sized containers for easy grab-and-go meals throughout the week. The soup also freezes well, making it ideal for preparing in large batches and storing for future meals. When you’re short on time, simply reheat a portion for a quick and satisfying meal.
Vegetarian and Vegan Alternatives
For those who prefer a vegetarian or vegan version of this soup, there are plenty of options for substitution. Instead of using ham, you can incorporate plant-based proteins such as tofu, tempeh, or even mushrooms to add depth and texture. Vegetable broth can be used instead of chicken broth, and for added richness, consider blending a portion of the soup to create a creamy consistency without dairy.
Adding Spices and Herbs for Flavor
While the basic recipe is already flavorful, adding extra herbs and spices can take the soup to the next level. A pinch of smoked paprika or cumin can enhance the depth of flavor, while fresh herbs such as thyme, rosemary, or parsley can brighten up the soup. A dash of hot sauce or a sprinkle of cayenne pepper can also add a touch of heat if desired.
The Versatility of Ham and Split Pea Soup
Ham and split pea soup is incredibly versatile and can be tailored to suit a variety of tastes and dietary restrictions. By changing the seasoning or adding different vegetables, you can create a new variation of the soup each time. It also pairs well with different types of bread, crackers, or side dishes, making it a great option for any meal.
Making the Soup Gluten-Free
For those with gluten sensitivities, this soup is naturally gluten-free, as it does not contain any wheat or gluten-based ingredients. However, it’s important to check that the broth used is gluten-free, as some commercial broths may contain gluten. Additionally, if you choose to add any store-bought croutons or bread on the side, ensure that they are gluten-free as well.
A Family-Friendly Meal
Ham and split pea soup is a great choice for family dinners. It’s simple to make, affordable, and can easily be adjusted to suit various tastes. Children who are hesitant about eating vegetables may enjoy the mild flavor and soft texture of the split peas, while the ham adds a familiar, savory taste that most kids love. Plus, it’s an easy way to sneak in extra veggies!
Conclusion
Ham and split pea soup is a comforting, hearty, and nutritious meal that is perfect for any time of year, but especially for the colder months. It combines simple ingredients that are both flavorful and nourishing, making it an ideal dish for families and individuals alike. Whether you’re using up leftover ham or creating a fresh batch from scratch, this soup is sure to warm you up and fill you up, offering a taste of tradition and satisfaction with every spoonful.