This hearty ham and bean soup is a comforting and flavorful dish, perfect for cold days. Packed with tender ham, beans, and a savory broth, it’s simple to make and perfect for feeding a crowd or enjoying leftovers.
FULL RECIPE
Ingredients
- 1 lb dried white beans (such as Great Northern or Navy beans)
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 2 celery stalks, diced
- 1 teaspoon dried thyme
- 1 bay leaf
- 1/2 teaspoon black pepper
- 4 cups low-sodium chicken broth
- 2 cups water
- 2 cups cooked ham, cubed
- Salt to taste
Directions
- Rinse the dried beans under cold water and remove any debris. Place them in a large pot and cover with water. Bring to a boil, then reduce heat and simmer for about 1 hour, or until beans are tender.
- In another large pot, heat olive oil over medium heat. Add chopped onion, garlic, carrots, and celery. Sauté until softened, about 5 minutes.
- Add dried thyme, bay leaf, and black pepper to the vegetables. Stir to combine.
- Pour in the chicken broth and water. Bring the mixture to a boil.
- Drain the cooked beans and add them to the pot with the vegetables and broth.
- Add cubed ham to the pot. Stir and bring the soup back to a boil.
- Reduce heat and simmer for about 30 minutes, allowing the flavors to meld together.
- Season with salt to taste. Remove the bay leaf before serving.
Nutrition Facts
- Calories: 250
- Protein: 18g
- Carbohydrates: 30g
- Fiber: 8g
- Fat: 7g
- Sodium: 500mg
Health Benefits of Ham and Bean Soup
Ham and bean soup is not only a comforting dish but also offers several health benefits. Beans, especially white beans, are rich in fiber and protein, which help to support digestion and maintain muscle mass. The ham provides a good source of protein, vitamins, and minerals, including B vitamins, iron, and zinc. This soup can be a balanced meal that fuels your body while being satisfying.
A Perfect Comfort Food
This soup has long been considered a staple of comfort food. The combination of tender beans and savory ham creates a warm, hearty dish that brings feelings of home and nostalgia. It’s ideal for those chilly days when you need something filling and flavorful to warm you up from the inside out.
Budget-Friendly Meal
Ham and bean soup is an affordable dish to make, especially when using leftover ham. Dried beans are inexpensive, and the ingredients required for the soup are common pantry staples. This makes it an ideal option for families or anyone looking to make a satisfying meal without spending a lot of money.
Easy to Make
Making ham and bean soup is a relatively simple process. Most of the time is spent letting the beans cook and allowing the flavors to meld together. This is a low-maintenance recipe that doesn’t require constant attention, making it great for busy cooks or anyone new to the kitchen.
Great for Meal Prep
Ham and bean soup keeps well in the refrigerator for several days, and it also freezes beautifully. This makes it a perfect meal for meal prep. Prepare a large batch and store it in individual portions to enjoy throughout the week. It’s a great option for busy lunches or dinners when you don’t have time to cook from scratch.
Nutrient-Rich Beans
The beans used in ham and bean soup are packed with essential nutrients. They are an excellent source of plant-based protein, which is essential for muscle repair and immune function. Beans also provide dietary fiber, which helps promote a healthy digestive system and keep you feeling full longer.
Versatility of the Recipe
One of the reasons ham and bean soup is so popular is its versatility. You can easily customize it based on your preferences or what you have on hand. For example, you can swap the ham for turkey, use different types of beans, or add extra vegetables like spinach or potatoes to make the soup even more filling and nutritious.
Low in Fat
Despite its rich flavor, ham and bean soup can be made relatively low in fat, especially when using lean cuts of ham. The beans themselves are naturally low in fat, and the soup can be made with minimal added fats. This makes it a great choice for those looking to keep their fat intake in check while still enjoying a flavorful dish.
Rich in Fiber
Fiber is an essential part of a healthy diet, and ham and bean soup provides an excellent source. The beans contribute a significant amount of fiber, which helps regulate bowel movements, lower cholesterol levels, and keep blood sugar levels steady. Fiber also helps you feel full for longer, making this soup a satisfying meal.
Low Glycemic Index
For those managing blood sugar levels, ham and bean soup is a good choice because it has a low glycemic index. Beans have a minimal impact on blood sugar, making this soup a great option for individuals with diabetes or anyone trying to maintain stable blood sugar levels throughout the day.
Perfect for Leftover Ham
Ham and bean soup is a fantastic way to use up leftover ham after holidays or special occasions. Instead of letting the extra ham go to waste, you can transform it into a delicious, hearty meal that is just as flavorful as the original dish. This helps reduce food waste while making the most of what you already have.
Cooking Tips for Perfect Ham and Bean Soup
To make the perfect ham and bean soup, there are a few important tips to keep in mind. First, make sure to soak the dried beans overnight or perform a quick soak before cooking to help them cook evenly. Additionally, don’t skip the step of simmering the soup for a longer time to allow the flavors to develop fully. Taste and adjust seasoning as necessary to ensure the soup is well-seasoned and balanced.
How to Make the Soup Vegetarian
If you prefer a vegetarian version of this soup, it’s easy to make the switch. Simply omit the ham and use vegetable broth instead of chicken broth for the base. You can add extra vegetables, such as mushrooms or bell peppers, for added flavor and texture. To mimic the savory flavor of the ham, consider using smoked paprika or a vegetarian sausage.
The Role of Ham in the Soup
The ham plays a pivotal role in giving the soup its depth of flavor. It provides a smoky, savory element that balances well with the mild beans and vegetables. The richness of the ham infuses the broth, making each spoonful delicious and satisfying. The fat from the ham also adds richness and body to the soup.
How to Store Ham and Bean Soup
Proper storage of ham and bean soup will help keep it fresh for longer. After cooking, allow the soup to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. To reheat, simply warm it on the stove over low heat, adding a little water or broth if needed to thin the soup.
Ham and Bean Soup for Special Occasions
While ham and bean soup is a simple, everyday dish, it can also be made for special occasions. If you’re hosting a family gathering or holiday meal, this soup can serve as a hearty appetizer or side dish. Its comforting nature and rich flavors will please guests, especially during colder months.
Making the Soup Spicy
If you enjoy a bit of heat, you can easily add spice to your ham and bean soup. Consider incorporating chili flakes, hot sauce, or diced jalapeños to give the soup a spicy kick. Just be mindful of the heat level, as you want to complement the flavors rather than overwhelm them.
Serving Suggestions for Ham and Bean Soup
Ham and bean soup can be served in various ways. You can pair it with a warm slice of cornbread or a crusty baguette for dipping. A side salad with fresh greens and a tangy vinaigrette can also complement the richness of the soup. For a complete meal, serve the soup with a simple dessert, such as fruit or a light cake.
The History of Ham and Bean Soup
Ham and bean soup has its roots in rustic, traditional cooking. It’s a dish that has been passed down through generations, often made with ingredients that were readily available. The soup was a practical way to use up leftover ham and dried beans, making it both a resourceful and satisfying meal. Over time, it has evolved to become a beloved dish in many households.
Seasonal Variations of Ham and Bean Soup
While ham and bean soup is enjoyed year-round, you can modify the recipe to suit different seasons. In the fall and winter, you might add root vegetables like sweet potatoes or parsnips to enhance the flavor and make the soup even heartier. In the spring and summer, you could swap out the heavy vegetables for lighter, fresher options, like zucchini or peas.
Ham and Bean Soup in Popular Culture
This soup has made appearances in various forms in popular culture. It’s often portrayed as the quintessential meal for a family gathering or a simple, comforting dinner after a long day. In many films and TV shows, ham and bean soup represents the warmth of family, community, and tradition.
Conclusion
Ham and bean soup is a beloved dish that offers both flavor and nourishment. Whether you’re enjoying it on a cold winter’s night or using up leftover ham, this hearty soup is easy to make, versatile, and perfect for feeding a crowd. Its blend of protein, fiber, and savory ingredients make it a satisfying and nutritious meal. Try making this comforting dish for your next family meal, and enjoy the warmth it brings to your table.