Garlic Parmesan Baked Shrimp is a delightful dish that combines the succulent taste of shrimp with the rich flavors of garlic and Parmesan cheese. This recipe is perfect for a quick weeknight dinner or as an elegant appetizer for guests. The combination of juicy shrimp, savory garlic, and nutty Parmesan cheese baked to perfection creates a mouthwatering dish that is both flavorful and easy to prepare.

FULL RECIPE:

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest
• Salt and freshly ground black pepper to taste

Directions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.
2. In a large bowl, combine the shrimp, olive oil, minced garlic, Parmesan cheese, chopped parsley, lemon zest, salt, and black pepper. Toss until the shrimp are evenly coated.
3. Arrange the shrimp in a single layer on the prepared baking sheet.
4. Bake in the preheated oven for 12-15 minutes, or until the shrimp are pink, opaque, and cooked through.
5. Remove from the oven and serve immediately, garnished with additional parsley and lemon wedges if desired.

Nutrients

• Calories: Approximately 250 kcal
• Total Fat: 10g
• Saturated Fat: 2g
• Cholesterol: 180mg
• Sodium: 280mg
• Total Carbohydrates: 2g
• Dietary Fiber: 0g
• Sugars: 0g
• Protein: 20g

Why You’ll Love This Recipe

One of the best things about Garlic Parmesan Baked Shrimp is how easy it is to prepare. Unlike other shrimp recipes that may require marinating or complex cooking techniques, this dish comes together in just a few steps. With minimal prep work and a quick bake in the oven, you can have a gourmet-quality dish ready in under 30 minutes. This makes it perfect for busy weeknights when you want something delicious but don’t have time for an elaborate meal. The combination of flavors is another reason why this dish stands out. Garlic and Parmesan cheese create a rich and savory coating that enhances the natural sweetness of the shrimp.

The Perfect Dish for Any Occasion

Garlic Parmesan Baked Shrimp is incredibly versatile and can be served in various ways. As an appetizer, it makes a fantastic start to any meal, offering guests a flavorful bite that whets their appetite. It can also be served as a main dish alongside pasta, rice, or roasted vegetables. Many people enjoy pairing it with a light salad or a side of crusty bread to soak up the delicious juices left behind after baking. If you’re hosting a dinner party, this dish is a great option because it looks elegant on the plate but requires minimal effort. You can prepare the shrimp ahead of time and simply bake them right before serving. This ensures that you spend less time in the kitchen and more time enjoying the company of your guests.

Health Benefits of Shrimp

Shrimp is a highly nutritious protein that offers several health benefits. It is low in calories but high in protein, making it a great choice for those looking to maintain a healthy diet. It is also an excellent source of omega-3 fatty acids, which are known to support heart health and reduce inflammation in the body. Additionally, shrimp contains essential vitamins and minerals such as vitamin B12, iodine, and selenium, all of which contribute to overall well-being. Because this recipe uses olive oil instead of butter, it keeps the dish relatively light while still being full of flavor. Olive oil is known for its heart-healthy fats, which help improve cholesterol levels and reduce the risk of heart disease. The use of fresh garlic also provides additional health benefits, as garlic has been shown to boost the immune system and support cardiovascular health.

How to Customize the Recipe

While the classic Garlic Parmesan Baked Shrimp recipe is already delicious on its own, you can easily customize it to suit your personal taste preferences. If you enjoy a bit of heat, consider adding a pinch of red pepper flakes to the seasoning mix. This gives the dish a subtle spicy kick without overpowering the other flavors. For those who love an extra crispy texture, try sprinkling a small amount of breadcrumbs over the shrimp before baking. This creates a light, golden crust that adds a satisfying crunch. If you want to make the dish even more indulgent, a little melted butter can be drizzled over the shrimp before baking for a richer taste.

Pairing Suggestions

One of the best aspects of this dish is how well it pairs with other foods. If you’re serving it as an appetizer, a crisp white wine such as Sauvignon Blanc or Pinot Grigio complements the flavors beautifully. These wines have bright acidity that enhances the garlic and lemon elements of the dish without overpowering the delicate taste of the shrimp. As a main course, Garlic Parmesan Baked Shrimp goes well with a variety of side dishes. A light pasta tossed in olive oil and fresh herbs is a great option, as it allows the shrimp to remain the star of the meal. A simple green salad with a lemon vinaigrette dressing also pairs wonderfully, adding freshness and balance to the dish. For those who prefer a heartier side, roasted asparagus, zucchini, or even a creamy risotto make excellent choices.

Storing and Reheating

If you have leftovers, Garlic Parmesan Baked Shrimp can be stored in an airtight container in the refrigerator for up to two days. To maintain the best texture and flavor, it’s best to reheat the shrimp in an oven or on the stovetop rather than in the microwave. Microwaving can make shrimp rubbery, while gently warming them in a pan with a little olive oil helps preserve their juiciness. For longer storage, you can freeze the cooked shrimp, but keep in mind that freezing may slightly alter the texture. When ready to eat, let the shrimp thaw in the refrigerator overnight before reheating.

Conclusion

Garlic Parmesan Baked Shrimp is a simple yet flavorful dish that is perfect for any occasion. Whether you’re looking for an easy weeknight dinner, a delicious appetizer, or a show-stopping dish for a special gathering, this recipe delivers. It combines the best of rich, savory flavors with the natural sweetness of shrimp, creating a dish that is both satisfying and healthy. With its minimal ingredients and quick preparation time, this dish proves that gourmet-style meals don’t have to be complicated. By customizing it with different herbs, spices, and side dishes, you can easily make it your own.