Chinese Beef and Broccoli is a classic stir-fry dish that combines tender beef slices with crisp broccoli florets, all enveloped in a savory sauce. This homemade version offers a healthier alternative to takeout and can be prepared quickly, making it perfect for a weeknight dinner.

FULL RECIPE:

Ingredients:

• For the beef:
  • 12 oz (340 g) flank steak, thinly sliced against the grain
  • 1 tbsp soy sauce
  • 1 tbsp Shaoxing wine (or dry sherry)
  • 1/2 tsp cornstarch
  • 1/2 tsp baking soda (optional, for tenderizing tougher cuts)
• For the sauce:
  • 3 tbsp oyster sauce
  • 1 tbsp soy sauce
  • 1 tbsp chicken broth
  • 1 tsp cornstarch
  • 1 tsp sugar
  • 1/4 cup water
• Other ingredients:
  • 1 lb (450 g) broccoli florets
  • 2 tbsp vegetable oil, divided
  • 2 cloves garlic, minced
  • 1 tsp fresh ginger, minced

Directions:

1. Marinate the beef: In a bowl, combine the sliced beef with soy sauce, Shaoxing wine, cornstarch, and baking soda (if using). Mix well and let it marinate for at least 15 minutes.

2. Prepare the sauce: In a separate bowl, whisk together all the sauce ingredients until the cornstarch and sugar are fully dissolved.

3. Cook the broccoli: Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the broccoli florets and stir-fry for about 2 minutes. Pour in 1/4 cup of water, cover the skillet, and let the broccoli steam for an additional 2 minutes until tender-crisp. Remove the broccoli from the skillet and set aside.

4. Cook the beef: In the same skillet, heat the remaining tablespoon of vegetable oil over high heat. Add the marinated beef in a single layer and cook without stirring for about 1 minute to sear. Then, stir-fry for another minute until the beef is mostly cooked through.

5. Combine and sauce: Add the minced garlic and ginger to the beef, stir-frying for about 30 seconds until fragrant. Return the cooked broccoli to the skillet. Pour the prepared sauce over the beef and broccoli, stirring everything together until the sauce thickens and evenly coats the ingredients, about 1-2 minutes.

6. Serve: Transfer the beef and broccoli to a serving dish and serve hot over steamed rice.

Nutrition Facts:

• Calories: Approximately 273 per serving
• Total Fat: 14g
  • Saturated Fat: 3g
• Cholesterol: 67mg
• Sodium: 679mg
• Total Carbohydrates: 9g
  • Dietary Fiber: 3g
  • Sugars: 1g
• Protein: 26g
• Vitamin C: 56mg
• Calcium: 59mg
• Iron: 2mg
• Potassium: 576mg

The Origin of Chinese Beef and Broccoli

While Beef and Broccoli is commonly found in Chinese restaurants worldwide, its origins are more tied to Chinese-American cuisine rather than traditional Chinese cooking. The dish is believed to have been inspired by Cantonese-style stir-fries, which use a combination of beef and vegetables cooked quickly over high heat. However, the version popular in the West incorporates oyster sauce, soy sauce, and other seasonings that create a slightly sweeter and more robust flavor compared to traditional Chinese stir-fried dishes. Broccoli itself is not native to China. Traditional Chinese dishes often use Chinese greens such as gai lan (Chinese broccoli) instead. However, as Chinese immigrants adapted their cooking to ingredients available in Western countries, broccoli became a popular substitute, leading to the version widely known today.

Why This Dish is So Popular

One of the reasons Chinese Beef and Broccoli is so popular is its perfect balance of flavors and textures. The beef is marinated and cooked until tender, while the broccoli remains slightly crisp, adding a fresh contrast. The sauce, made with soy sauce, oyster sauce, garlic, and ginger, is what truly brings the dish together, coating every piece with a savory, slightly sweet, and umami-packed flavor. Additionally, this dish is incredibly versatile. It can be served over steamed rice for a complete meal, paired with noodles, or even enjoyed on its own for a low-carb option. The ability to prepare it quickly in under 30 minutes makes it a favorite for busy home cooks looking for a delicious yet simple dinner option.

The Secret to Tender Beef

The key to achieving the perfect texture in Chinese Beef and Broccoli is in the preparation of the beef. One common technique used in Chinese cooking is velveting, which involves marinating the beef in a mixture of cornstarch, soy sauce, and baking soda. This process helps break down the proteins in the meat, making it incredibly tender when cooked. Using the right cut of beef is also essential. Flank steak, sirloin, or even ribeye are ideal choices for this dish because they are naturally tender and absorb marinades well. Slicing the beef thinly against the grain also ensures that each bite is easy to chew and packed with flavor.

The Role of Broccoli in This Dish

Broccoli is more than just a side vegetable in this recipe; it plays a significant role in balancing the dish. Its slightly bitter taste complements the richness of the beef and sauce, while its firm texture provides a satisfying crunch. To achieve the perfect consistency, broccoli should be lightly blanched or stir-fried until it is bright green and just tender enough to bite into. Overcooking broccoli can make it mushy and cause it to lose its vibrant color, which is why a quick cooking method is essential.

How to Customize the Dish

One of the great things about Chinese Beef and Broccoli is its adaptability. It can be modified to suit different dietary preferences and flavor profiles. For a spicier version, adding red pepper flakes or chili oil enhances the heat. Those looking for a gluten-free option can substitute the soy sauce with tamari or coconut aminos. For extra flavor depth, some recipes include a splash of sesame oil at the end of cooking. Adding mushrooms, carrots, or bell peppers can also enhance the dish by introducing new textures and flavors.

Pairing Chinese Beef and Broccoli with Other Dishes

While this dish is delicious on its own, it pairs well with other classic Chinese sides. Serving it alongside egg fried rice or garlic noodles creates a satisfying meal. For a lighter accompaniment, a side of steamed dumplings or a hot and sour soup makes a great addition. If you’re looking for a full Chinese-inspired meal, consider adding spring rolls or wonton soup as appetizers. The combination of different flavors and textures will make for a well-rounded dining experience.

Health Benefits of Chinese Beef and Broccoli

This dish is not only flavorful but also packed with nutritional benefits. Beef is an excellent source of protein, iron, and B vitamins, which are essential for muscle growth and overall health. Broccoli is rich in fiber, antioxidants, and vitamins C and K, making it a great addition to any diet. The use of a homemade sauce also allows for control over sodium and sugar levels compared to takeout versions, making it a healthier alternative for those looking to enjoy a balanced meal.

Conclusion

Chinese Beef and Broccoli is a timeless dish that has earned its place as a favorite in many households. Its rich flavors, tender beef, and crisp vegetables make it a satisfying and wholesome meal that can be enjoyed any day of the week. Whether prepared as a quick weeknight dinner or served as part of a larger feast, this dish continues to be a staple in Chinese-inspired cooking. By making it at home, you can customize it to your preference, ensuring a fresh and flavorful meal every time.