This Baked Teriyaki Salmon recipe combines the rich flavors of soy sauce, honey, and garlic, making it the perfect balance of sweet and savory. Easy to prepare, this dish results in a deliciously tender salmon that is great for a quick dinner or special occasion.

FULL RECIPE

Ingredients

4 salmon fillets
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
2 cloves garlic, minced
1 tablespoon grated ginger
1 teaspoon sesame oil
1 teaspoon cornstarch
1 tablespoon water
1 teaspoon sesame seeds (optional)
2 green onions, chopped (optional)

Directions

Preheat the oven to 375°F (190°C).
In a small saucepan, combine soy sauce, honey, rice vinegar, garlic, ginger, and sesame oil. Heat over medium, stirring occasionally.
In a small bowl, mix cornstarch and water to create a slurry. Add this mixture to the sauce and stir until it thickens, about 2 minutes.
Place the salmon fillets on a baking sheet lined with parchment paper.
Brush the salmon fillets generously with the teriyaki sauce.
Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and drizzle with any remaining teriyaki sauce.
Garnish with sesame seeds and chopped green onions, if desired.

Nutritional Information

Calories: 300 kcal
Protein: 24g
Fat: 18g
Carbohydrates: 15g
Fiber: 1g
Sugars: 13g

The History of Teriyaki Sauce

Teriyaki sauce has its origins in Japan, where it was first developed as a marinade and glaze for grilled meats. The word “teriyaki” comes from two Japanese words: “teri,” meaning the shine or glaze produced by the sugar content, and “yaki,” meaning grilled or broiled. Originally, the sauce was made from soy sauce, sake, and sugar, and it was used primarily with fish, particularly in traditional Japanese cooking. Over time, it has evolved, incorporating more accessible ingredients like honey, garlic, and ginger, which have made it a popular addition to many cuisines worldwide.

Why Salmon?

Salmon is a top choice for this recipe due to its rich, fatty texture that pairs perfectly with the bold flavors of teriyaki sauce. The high fat content of salmon makes it a flavorful, moist fish that holds up well when baked or grilled. Furthermore, it is a healthy option rich in omega-3 fatty acids, which provide numerous health benefits, such as promoting heart health and reducing inflammation. Salmon’s versatility allows it to complement a wide range of flavors, making it an ideal candidate for a teriyaki glaze.

Health Benefits of Salmon

Beyond its rich taste, salmon is packed with essential nutrients. It is an excellent source of protein, which is crucial for muscle building and repair. Salmon is also high in omega-3 fatty acids, which have been shown to lower the risk of heart disease, improve brain function, and support joint health. Additionally, it contains a variety of vitamins and minerals, including vitamin D, vitamin B12, selenium, and iodine. Including salmon in your diet can contribute to overall health and well-being.

Teriyaki Sauce Variations

While the traditional teriyaki sauce recipe includes soy sauce, sake, and sugar, there are numerous variations to suit different tastes and dietary needs. Some modern teriyaki sauces substitute honey or brown sugar for a sweeter, more natural flavor. Others incorporate additional spices like garlic, ginger, or chili flakes to add depth and heat. You can also experiment with gluten-free soy sauce or tamari for a gluten-free version of this dish. For those looking for a lighter option, reducing the sugar content or using a sugar substitute can make the sauce less caloric without sacrificing flavor.

The Role of Ginger in Teriyaki Sauce

Ginger is a key component in many teriyaki sauces due to its unique and aromatic flavor. It adds a slight heat and pungency, balancing out the sweetness of the honey or sugar. Ginger also has numerous health benefits, including its ability to aid digestion and reduce inflammation. It’s often used in traditional remedies to combat nausea and improve circulation. In cooking, fresh ginger provides a sharp, vibrant taste that pairs beautifully with the savory and sweet notes of the teriyaki sauce.

The Influence of Garlic in Teriyaki Sauce

Garlic is another important flavoring agent in teriyaki sauce. Its pungent aroma and slightly spicy flavor complement the sweetness of the sauce and enhance the overall depth of the dish. Garlic is also well known for its health benefits, including its antibacterial properties and ability to support cardiovascular health. It can also boost the immune system, making it an excellent addition to any recipe.

The Benefits of Baking Salmon

Baking salmon is one of the healthiest ways to cook this fish while preserving its natural flavors. When baked, salmon retains more of its nutrients, particularly omega-3 fatty acids, which are often lost in other cooking methods, such as frying. Baking allows the teriyaki glaze to coat the salmon evenly, creating a deliciously caramelized exterior while keeping the inside moist and tender. This method also requires little added fat, making it a low-calorie cooking option.

Why Use Honey in Teriyaki Sauce

Honey is often used in teriyaki sauce recipes as a natural sweetener that adds depth and complexity to the flavor profile. Its sweetness helps balance the salty and umami notes of the soy sauce, while also contributing a slight floral note. Honey also has its own health benefits, including antioxidants and anti-inflammatory properties. It is a healthier alternative to refined sugars, making it a popular choice for those seeking a more natural option in cooking.

How to Achieve the Perfect Teriyaki Glaze

To achieve the perfect teriyaki glaze, it’s important to balance the ingredients carefully. The sauce should be thick enough to coat the back of a spoon but not too thick that it becomes syrupy. A good rule of thumb is to let the sauce simmer for a few minutes, allowing it to reduce slightly and thicken naturally. The cornstarch slurry in the recipe helps achieve this thick consistency, giving the sauce that signature glossy finish that clings to the salmon.

Pairing Baked Teriyaki Salmon with Sides

Baked Teriyaki Salmon pairs wonderfully with a variety of side dishes. Steamed rice is a classic option, as its neutral flavor complements the bold teriyaki sauce. For a healthier alternative, try pairing it with quinoa, which adds a nutty flavor and extra protein. Roasted vegetables like broccoli, carrots, or asparagus are also great choices, as their natural sweetness contrasts nicely with the salty glaze of the salmon. For a more exotic twist, serve the salmon with a side of sautéed bok choy or stir-fried vegetables.

Cooking Salmon to Perfection

One of the most important factors in preparing baked salmon is ensuring it’s cooked to the right level of doneness. Overcooked salmon can become dry and tough, while undercooked salmon can be unpleasant and unsafe to eat. The key to perfect salmon is to bake it until the fish flakes easily with a fork but still retains its moistness. A general guideline is to bake the salmon for about 12-15 minutes, depending on the thickness of the fillets. If you prefer your salmon a bit more well-done, extend the cooking time by a few minutes.

The Importance of Fresh Salmon

Using fresh salmon is crucial for this recipe, as it ensures the best flavor and texture. Fresh salmon fillets should have a bright pink color and a firm texture. Avoid salmon that has a dull appearance or a strong fishy odor, as these are signs that the fish is not fresh. If fresh salmon is not available, frozen salmon can be used, but it should be thawed properly in the refrigerator before cooking to ensure the best results.

The Sweet and Savory Balance of Teriyaki Sauce

One of the reasons teriyaki salmon is so popular is its perfect balance of sweet and savory flavors. The soy sauce provides a deep, salty umami flavor, while the honey adds a touch of sweetness that enhances the richness of the salmon. The garlic and ginger contribute warmth and spice, creating a well-rounded flavor profile. This balance of flavors makes teriyaki salmon appealing to a wide variety of palates.

The Role of Sesame Oil in Teriyaki Sauce

Sesame oil is often used in teriyaki sauce for its distinctive nutty flavor. It adds a layer of complexity to the sauce that complements the other ingredients. Additionally, sesame oil has a high smoke point, making it ideal for stir-frying or sautéing. When used in a sauce, it imparts a subtle smokiness that elevates the flavor profile of the dish. Sesame oil is also rich in antioxidants and healthy fats, making it a good choice for heart health.

How to Store Leftover Teriyaki Salmon

If you have leftover teriyaki salmon, it’s easy to store for later. Simply place the salmon in an airtight container and refrigerate it for up to 2 days. Reheat the salmon gently in the microwave or oven, ensuring it doesn’t dry out. Leftover salmon can also be used in salads, sandwiches, or mixed with pasta for a quick and flavorful meal. The teriyaki sauce will continue to infuse the fish with flavor, making the leftovers just as tasty as the freshly baked salmon.

Making Teriyaki Salmon on the Grill

While baking is a great option for cooking teriyaki salmon, grilling can provide an additional smoky flavor and a slightly crispier texture. To grill salmon, preheat the grill to medium-high heat and oil the grates to prevent sticking. Brush the salmon with the teriyaki sauce and grill for about 3-4 minutes per side, depending on the thickness of the fillets. Be sure to monitor the salmon closely to avoid overcooking.

The Versatility of Teriyaki Salmon

Teriyaki salmon is a versatile dish that can be adapted to suit different tastes. For those who prefer a spicier dish, you can add red pepper flakes or chili paste to the teriyaki sauce. If you’re looking for a sweeter version, consider adding a bit more honey or experimenting with fruit-based glazes like pineapple or orange. The sauce can also be adjusted to be more savory or tangy by altering the amount of soy sauce or rice vinegar used.

How to Create a Complete Meal with Teriyaki Salmon

To create a complete meal with teriyaki salmon, consider adding a starch, such as rice, potatoes, or noodles. Pairing the dish with vegetables is essential to provide a balance of nutrients and flavors. Try including a mix of colorful vegetables like bell peppers, zucchini, and mushrooms for a visually appealing and nutritious plate. A light salad with a tangy dressing can also provide a refreshing contrast to the richness of the salmon.

The Appeal of Teriyaki Salmon to Different Diets

Baked teriyaki salmon is not only delicious but also suitable for a variety of dietary preferences. It’s naturally gluten-free when using tamari instead of soy sauce, making it an excellent choice for those with gluten sensitivities. It’s also a great option for pescatarians and those following a low-carb or keto diet due to its high protein and healthy fat content. The recipe can easily be adapted to suit different tastes and dietary needs, making it a versatile dish for all occasions.

Conclusion

In conclusion, baked teriyaki salmon is a flavorful and nutritious dish that is easy to prepare and perfect for any occasion. The combination of sweet and savory flavors from the teriyaki sauce, along with the rich taste of salmon, creates a satisfying meal that can be enjoyed by the whole family. Whether served with rice, vegetables, or a light salad, this dish offers a balance of nutrients and tastes that make it a great addition to your culinary repertoire.

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