This Air Fryer Greek Chicken and Feta Traybake is a delightful combination of tender chicken, fresh vegetables, and creamy feta cheese, all seasoned with aromatic oregano. It’s a quick and healthy meal perfect for busy weeknights.

FULL RECIPE:

Ingredients

• 4 boneless, skinless chicken breasts, diced
• 2 courgettes (zucchinis), chopped
• 1 red onion, chopped
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 150g feta cheese, crumbled

Directions

1. Prepare the Ingredients: In a large bowl, combine the diced chicken, chopped courgettes, and red onion. Drizzle with olive oil, then sprinkle with dried oregano, salt, and freshly ground black pepper. Toss until all ingredients are evenly coated.

2. Air Fry the Chicken and Vegetables: Preheat the air fryer to 200°C (400°F). Place the chicken and vegetable mixture into the air fryer basket in a single layer. Cook for 15 minutes, shaking the basket halfway through to ensure even cooking.

3. Add the Feta Cheese: After 15 minutes, sprinkle the crumbled feta cheese over the chicken and vegetables. Return the basket to the air fryer and cook for an additional 5 minutes, or until the feta is slightly melted and golden.

4. Serve: Once cooked, remove from the air fryer and serve immediately. This dish pairs well with warm flatbreads, a side of rice, or a fresh Greek salad.

Nutrition Facts

• Calories: 400 kcal per serving
• Protein: 35g
• Carbohydrates: 8g
• Fat: 25g
• Saturated Fat: 12g
• Cholesterol: 110mg
• Sodium: 700mg
• Potassium: 850mg
• Fiber: 2g
• Sugar: 5g
• Vitamin A: 15% of Daily Value
• Vitamin C: 35% of Daily Value
• Calcium: 20% of Daily Value
• Iron: 10% of Daily Value

Health Benefits of Greek Chicken and Feta Traybake

This dish is packed with nutritious ingredients that offer a variety of health benefits. Chicken breast is a lean protein source, essential for muscle repair and overall body function. It provides a significant amount of high-quality protein while being low in fat, making it an excellent choice for those seeking to maintain or lose weight. The vegetables used in this dish, such as bell peppers, tomatoes, and onions, are rich in antioxidants, vitamins, and minerals that support immune health and digestive function. Feta cheese, a staple in Greek cuisine, adds a creamy and tangy element while offering nutritional benefits. Unlike many other cheeses, feta is relatively low in fat and calories. It also contains beneficial probiotics that promote gut health by supporting a balanced microbiome. The calcium and phosphorus in feta contribute to strong bones and teeth, making it a valuable addition to your diet. Olive oil is a key ingredient in Greek cooking and provides heart-healthy monounsaturated fats. These fats are known to reduce inflammation and support cardiovascular health. Additionally, olive oil is rich in antioxidants like polyphenols, which protect against oxidative stress and reduce the risk of chronic diseases. The inclusion of fresh herbs like oregano and thyme further enhances the dish’s nutritional profile, offering antimicrobial and anti-inflammatory properties.

Serving Suggestions

Serve this traybake directly from the air fryer for a rustic and inviting presentation. The vibrant colors of the roasted vegetables and the golden-brown chicken create a visually appealing meal that’s perfect for family dinners or entertaining guests. Pairing the traybake with the right side dishes can elevate the dining experience. A classic choice is lemon rice, a fragrant and zesty side that complements the Mediterranean flavors of the dish. Quinoa or couscous also make excellent options, providing additional protein and fiber. If you prefer a lower-carb alternative, a cauliflower rice salad with fresh parsley, cucumber, and a drizzle of olive oil works beautifully. For a complete Greek-inspired meal, serve the traybake alongside a traditional Greek salad. A medley of tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese dressed in olive oil and oregano brings a burst of freshness to the plate. Another delightful addition is a creamy tzatziki sauce made from Greek yogurt, garlic, cucumber, and fresh dill. The cool, tangy flavor of tzatziki perfectly balances the richness of the roasted chicken and vegetables. To indulge in a heartier experience, consider adding warm pita bread or crusty baguettes to soak up the delicious juices from the traybake. And for those who enjoy wine, a glass of chilled Sauvignon Blanc or Assyrtiko complements the bright and savory notes of the meal.

Tips for Customizing

One of the best features of Air Fryer Greek Chicken and Feta Traybake is its adaptability. The recipe can be easily tailored to suit your dietary preferences and flavor preferences. For those who enjoy a spicy kick, a sprinkle of red pepper flakes or thin slices of jalapeño can add heat to the dish without overpowering the Mediterranean flavors. Vegetarians can substitute the chicken with chickpeas or tofu, both of which absorb the marinade beautifully and add a plant-based protein source. For an even richer flavor, try using halloumi or goat cheese in place of feta. These cheeses bring their unique textures and flavors to the traybake, adding variety to your meals. If you’re looking to add more vegetables, consider seasonal options like zucchini, eggplant, or mushrooms. These vegetables roast beautifully in the air fryer, developing caramelized edges and enhancing the overall depth of the dish. You could also add sun-dried tomatoes for a burst of umami or incorporate olives for a salty bite. For a tangier finish, experiment with different citrus options like lime or orange instead of lemon. Fresh dill or mint can replace oregano for a milder herbaceous note. Additionally, adding a drizzle of honey to the marinade can create a subtle sweetness that balances the savory components.

Conclusion

Air Fryer Greek Chicken and Feta Traybake is a versatile and flavorful dish that celebrates the essence of Mediterranean cuisine. Its combination of tender chicken, vibrant vegetables, and creamy feta cheese creates a meal that’s both satisfying and nourishing. The ease of preparing it in an air fryer ensures that the ingredients retain their natural flavors and textures while reducing cooking time. Whether you’re preparing a quick weeknight dinner or hosting a weekend gathering, this traybake offers a simple yet elegant option. The nutritional benefits of lean protein, heart-healthy fats, and fiber-rich vegetables make it a well-rounded choice for health-conscious individuals.